A New Type of Healthy Exercise for Alaskans – Fishing

by Posted in Main Tagged ,

Upon reading the title of this blog post you might be thinking – Fishing? Huh?

Just stay with me though…

For Alaskans getting outside during the summer months means you might be able to see some awesome wildlife such as bears, moose, bald eagles, whales, caribou, or even a wolf. 

There’s so much to do and see in Alaska, yet many are tied to their job in a cubicle or stuck inside with random things to do. 

One thing that is catching on though, (no pun intended) is fishing! Yes, fishing is already popular in Alaska but it’s growing at an even greater rate as of late due to popular Youtubers sharing their fishing videos on the web. 

A great place to hire a local fishing guide is in Juneau, AK where you can find many successful fishing charters that will take you out, provide everything, and make sure you get on the fish that day. 

Our top pick is BestDamnCharters out of Juneau AK. They will pick you up from your cruise or hotel free of charge and get you on rockfish, halibut, and salmon 6 months out of the year. 

So if you’re needing to get outdoors, get some exercise, fresh air, and sunshine, consider hiring a fishing guide in Juneau, AK like BestDamnCharters so you can have a great time and make plenty of memories. 

The Benefits Of An Annual Health Physical

by Posted in Health Tips, Main Tagged ,

health checkupAn annual physical examination is one of the best ways to get peace of mind about your health. It is a means of reviewing your current medical health and is often beneficial in finding out whether or not you are developing any new ailments. Below are some of the other major benefits of a yearly checkup, as well as some of the things you should do before going for one.

During your yearly physical examination your doctor will check your weight, cholesterol and blood pressure. When you check these yearly it is easy to monitor any change in the numbers, since a change in weight, cholesterol or blood pressure can have a negative impact on your overall health.

Your annual checkup is a great time to review you diet and exercise plan with your doctor. It is also a good time to develop a diet and exercise plan if you do not already have one. During your yearly checkup you can get your vaccinations done. Adults do not need to be vaccinated as regularly as children but you still need to keep your vaccinations current, so go ahead and have any outdated vaccines done during your health checkup, especially if you have young children who are susceptible to contagious diseases.

Your yearly checkup is also the best time to get your flu shot. You might want to consider scheduling your checkup to coincide with the flu season so that you can get a flu shot the same time that you get a full physical.

Try to visit the same doctor for your yearly checkup if possible. This approach keeps all of your health information in the same place at all times. It also means that you will have a doctor who is familiar with your health issues in case you develop a serious illness.

Before you go for your physical you should put together a list of all your current health concerns and make a list of all the medications you are currently taking. If you are going to see a new doctor it is good to have a copy of your previous health records available so that your doctor can get a clearer picture of your health throughout the years.

With all the benefits that can be gained from getting a regular checkup it is always a good idea to make one a routine part of your yearly activities. Along with your regular checkup, getting a full body analysis from the Healing Therapeutics Health and Wellness Clinic in Anchorage, AK is a necessity, at least for me. I have been getting these body analysis for several years now and they work wonders. At the clinic, Dr. Mark Stewart thoroughly examines what makes your body, – your body. He can determine what foods, exercise, and/or supplements will work best for your body. We are all different at the end of the day and finding out what’s best for your body is essential.